CARDIO BODY BLAST™
A fun – challenging workout designed to burn up to 1000 calories, tone, sculpt and strengthen your body... while having a blast!
Phase I – Zumba™ - Get your heart rate up to maximum calorie burning levels with a Latin dance workout that's fun and exhilarating!
Phase II - Cardio Boot Camp™ - Total body circuit training workout that keeps your heart rate at maximum calorie burning levels.
Phase III - Core Strength Training™ - Focus on Abdominal muscles and core areas of your body while warming down.
Body Business™ Cardio Body Blast™ is rigorous in nature and best suited for intermediate to advanced level exercisers.