CORE STRENGTH™
Core Strength™ is an indoor group class that combines a full body workout with a focus on your core. Composing of the transverse abdominal and lower back muscles, working your core can help you to:
- maintain muscular balance
- improve postural control
- strengthen the abdominal and lower back
- increase lean muscle mass
Core Strength™ is designed for all fitness levels – whether you are new to working out or are a fitness buff looking for something fresh – and will feature Yoga and Pilates-type stretches and moves to improve flexibility; stability balls to tighten your core and improve balance; and weighted medicine balls to provide resistance and improve muscular strength.
Using these latest trends in exercise, your Core Strength™ workout will make you feel good – down to your core.