Our Fitness Classes

All Classes are online and live via ZOOM

Early Morning Circuit Training -1 hr.(Mon/Weds/Fri at 5:30am PST)

Variety of Cardio, Strength and HIIT all in one early morning class.

Body Sculpting 1 hr.(Mon/Weds/Fri at 9:15am PST)

Strengthen and tone all muscles through various types of strength training. All levels and abilities

Cardio Boot Camp 1 hr.(Tues/Thurs at 6:00pm PST)

Work strength and cardio in drills and circuits.  For all levels and abilities.

Core Strength 30 mins.(Tues/Thurs at 8:30am PST)

Designed to strengthen and tone your abs, lower back and core.

High Intensity Interval Training (HIIT) 30 mins.(Tues at 6:00am, Weds. at 6:00pm) 

Cardio blast boosting your heart rate and increasing your metabolism. Advanced levels.

Hip-Hop Fitness 45 mins. (Mondays at 6:00pm PST) 

Learn hip-hop moves will burning calories and having fun.

Max Muscle 30 mins. (Tues/Thurs/Sat at 7:00am PST)

Heavy weight lifting focusing on certain muscle groups per day. Advanced.

Cardio Boxing 30 mins.

A blast of cardio using boxing moves to burn maximum calories.

Yoga 45 mins. (Sundays at 9:00am PST, Fridays at 12:00pm PST)

Using Yoga poses to lengthen and stretch muscles.

Yoga Sculpt 45 mins. (Mondays at 6:00pm PST)

Muscle toning while using Yoga principles.

U - Jam 45 mins. (Tuesdays at 7:15pm PST, Thursdays at 9:15am PST)

An urban dance workout that makes you sweat while having a dance party.

Zumba 45 mins. (Tuesdays at 9:15am PST)

Burn those calories away using a fun interval training dance party.

Why OCBB?

Suitable for Beginners

Workout anywhere

Personal

Guidance

Advanced

Techniques

Proven

Results

Professional Coaches

Fitness

Get in Touch

We're here to help you.  Please reach out if you have any questions or would like private instruction.

Email. gina@ocbodybusiness.com

Phone. 949-478-2649

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