Our Fitness Classes
All Classes are online and live via ZOOM
Circuit Training -1 hr.(Mon/Weds/Fri at 5:30am PST, Tues at 6:00pm PST)
Variety of Cardio, Strength and HIIT all in one class.
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Body Sculpting 1 hr.(Mon/Weds/Fri at 9:15am PST)
Strengthen and tone all muscles through various types of strength training. All levels and abilities
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Core Strength 30 mins.(Tues/Thurs at 8:30am PST)
Designed to strengthen and tone your abs, lower back and core.
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High Intensity Interval Training (HIIT) 30 mins.(Tues at 6:00am, Weds. at 6:00pm)
Cardio blast boosting your heart rate and increasing your metabolism. Advanced levels.
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Max Muscle 30 mins. (Tues/Thurs/Sat at 7:00am PST)
Heavy weight lifting focusing on certain muscle groups per day. Advanced.
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Plyometrics 30 mins. (Thursdays at 8:30am PST)
This class uses mostly body weight and tempo to give you a high endurance workout. This class is open to any fitness level with multiple modifications for all. Light dumbbells may be required.
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Why OCBB?
Suitable for Beginners
Workout anywhere
Personal
Guidance
Advanced
Techniques
Proven
Results
Professional Coaches