Our Fitness Classes

All Classes are online and live via ZOOM

Early Morning Circuit Training -1 hr.(Mon/Weds/Fri at 5:30am PST)

Variety of Cardio, Strength and HIIT all in one early morning class.

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Body Sculpting 1 hr.(Mon/Weds/Fri at 9:15am PST)

Strengthen and tone all muscles through various types of strength training. All levels and abilities

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Cardio Boot Camp 1 hr.(Tues/Thurs at 6:00pm PST)

Work strength and cardio in drills and circuits.  For all levels and abilities.

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Abs and Core 30 mins.(Tues/Thurs at 8:30am PST)

Designed to strengthen and tone your abs, lower back and core.

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High Intensity Interval Training (HIIT) 30 mins. (Tuesday at 6:00am PST)

Cardio blast boosting your heart rate and increasing your metabolism. Advanced levels.

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Max Muscle 30 mins. (Tues/Thurs/Sat at 7:00am PST)

Heavy weight lifting focusing on certain muscle groups per day. Advanced.

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Cardio Boxing 30 mins. (Thursday at 9:30am PST)

A blast of cardio using boxing moves to burn maximum calories.

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Yoga Stretch 30 mins. (Saturdays at 8:00am PST)

Using Yoga poses to lengthen and stretch muscles. (Coming soon)

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