Our Fitness Classes
All Classes are online and live via ZOOM
Early Morning Circuit Training -1 hr.(Mon/Weds/Fri at 5:30am PST)
Variety of Cardio, Strength and HIIT all in one early morning class.
Body Sculpting 1 hr.(Mon/Weds/Fri at 9:15am PST)
Strengthen and tone all muscles through various types of strength training. All levels and abilities
Cardio Boot Camp 1 hr.(Tues/Thurs at 6:00pm PST)
Work strength and cardio in drills and circuits. For all levels and abilities.
Core Strength 30 mins.(Tues/Thurs at 8:30am PST)
Designed to strengthen and tone your abs, lower back and core.
High Intensity Interval Training (HIIT) 30 mins.(Tues at 6:00am, Weds. at 6:00pm)
Cardio blast boosting your heart rate and increasing your metabolism. Advanced levels.
Hip-Hop Fitness 45 mins. (Mondays at 6:00pm PST)
Learn hip-hop moves will burning calories and having fun.
Max Muscle 30 mins. (Tues/Thurs/Sat at 7:00am PST)
Heavy weight lifting focusing on certain muscle groups per day. Advanced.
Cardio Boxing 30 mins.
A blast of cardio using boxing moves to burn maximum calories.
Yoga 45 mins. (Sundays at 9:00am PST, Fridays at 12:00pm PST)
Using Yoga poses to lengthen and stretch muscles.
Yoga Sculpt 45 mins. (Mondays at 6:00pm PST)
Muscle toning while using Yoga principles.
U - Jam 45 mins. (Tuesdays at 7:15pm PST, Thursdays at 9:15am PST)
An urban dance workout that makes you sweat while having a dance party.
Zumba 45 mins. (Tuesdays at 9:15am PST)
Burn those calories away using a fun interval training dance party.
Suitable for Beginners