Our Fitness Classes

All Classes are online and live via ZOOM

Circuit Training -1 hr.(Mon/Weds/Fri at 5:30am PST, Tues at 6:00pm PST)

Variety of Cardio, Strength and HIIT all in one class.

Body Sculpting 1 hr.(Mon/Weds/Fri at 9:15am PST)

Strengthen and tone all muscles through various types of strength training. All levels and abilities

Core Strength 30 mins.(Tues/Thurs at 8:30am PST)

Designed to strengthen and tone your abs, lower back and core.

High Intensity Interval Training (HIIT) 30 mins.(Tues at 6:00am, Weds. at 6:00pm) 

Cardio blast boosting your heart rate and increasing your metabolism. Advanced levels.

Max Muscle 30 mins. (Tues/Thurs/Sat at 7:00am PST)

Heavy weight lifting focusing on certain muscle groups per day. Advanced.

Plyometrics 30 mins. (Thursdays at 8:30am PST)

This class uses mostly body weight and tempo to give you a high endurance workout. This class is open to any fitness level with multiple modifications for all. Light dumbbells may be required.

Yoga 45 mins. (Sundays at 9:00am PST)

Using Yoga poses to lengthen and stretch muscles.

Zumba 45 mins. (Tuesdays at 9:15am PST)

Burn those calories away using a fun interval training dance party.

Why OCBB?

Suitable for Beginners

Workout anywhere

Personal

Guidance

Advanced

Techniques

Proven

Results

Professional Coaches

Fitness

Get in Touch

We're here to help you.  Please reach out if you have any questions or would like private instruction.

Email. gina@ocbodybusiness.com

Phone. 949-478-2649

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