Our Fitness Classes

All Classes are online and live via ZOOM

Circuit Training -1 hr.(Mon/Weds/Fri at 5:30am PST, Tues at 6:00pm PST)

Variety of Cardio, Strength and HIIT all in one class.

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Body Sculpting 1 hr.(Mon/Weds/Fri at 9:15am PST)

Strengthen and tone all muscles through various types of strength training. All levels and abilities

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Core Strength 30 mins.(Tues/Thurs at 8:30am PST)

Designed to strengthen and tone your abs, lower back and core.

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High Intensity Interval Training (HIIT) 30 mins.(Tues at 6:00am, Weds. at 6:00pm) 

Cardio blast boosting your heart rate and increasing your metabolism. Advanced levels.

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Max Muscle 30 mins. (Tues/Thurs/Sat at 7:00am PST)

Heavy weight lifting focusing on certain muscle groups per day. Advanced.

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Plyometrics 30 mins. (Thursdays at 8:30am PST)

This class uses mostly body weight and tempo to give you a high endurance workout. This class is open to any fitness level with multiple modifications for all. Light dumbbells may be required.

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Yoga 45 mins. (Sundays at 9:00am PST)

Using Yoga poses to lengthen and stretch muscles.

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Zumba 45 mins. (Tuesdays at 9:15am PST)

Burn those calories away using a fun interval training dance party.

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