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Our Online Fitness Program

All Fitness Classes are online and live via ZOOM or if miss or need the flexibility of your own time, our daily videos are available.

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1 Hr.

Weekly Strength Training

45 min

Monday through Friday 

6:00am, 7:00am, 9:00am

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Each day will focus on different muscle groups and disciplines like core strength, mobility and flexibility. Build strength, as well as endurance with circuit programs and build muscle with heavy lifting. Our program is designed for five days a week for six weeks.

Equipment: Bands and Free Weights (5lb, 8lb, 10lb. dumbbells) - Based on your strength

Level: All levels and abilities. 

30 mins.

High Intensity Interval Training

15 mins.

Our HIIT page is available at any time. 15-minute videos at your fingertips

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This High Intensity Interval Training class compliments our six-week program and fulfills our cardio sessions for the week.

Equipment: Mat

Level: All levels and abilities. 

Try A Class Free!

Want to kick the tires and see what one of our workout classes is like? Go ahead and try one for free.

$0

Ready to Sign Up? Let's Go!

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